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How To Fix Knee Pain When Squatting
Knee pain when squatting is common, but it doesn’t have to be scary. In this blog, we’ll help you understand why it happens, how to reduce stress on your knees when squatting, and how to improve your squat mechanics in the long term.
How To Squat Better Right Now
A big part of squatting well is simply finding the most comfortable and natural stance for your lower body to be in. Trying to squat in a specific, arbitrary way might be uncomfortable if it doesn't match your anatomy.