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In-Season Strength Training for Youth Athletes
In-season strength training for youth athletes is a cornerstone of success and longevity in sports. It is one huge thing you can do to stay healthy and perform at your best.
5 Ways To Prevent Injuries In Youth Athletes
To reduce injuries in youth sports, strength train regularly with a good program and coach, play multiple sports (or be deliberate about time off), sleep 8+ hours per night, eat a balanced diet with plenty of calories and hydrate well.
Doing these things will set a young athlete up for success and make it less likely they will get injured. As with most things, doing the basics well is your best bet.
Why No Pain, No Gain Is A No Go
Smart athletes use intelligent and nuanced training to balance challenge and recovery and make themselves better. Then when the time comes, they peak for a competition or new personal record attempt.
5 Tips For An Injury Free Return To The Gym
Getting back to the gym after time off can be challenging. We see a lot of people get frustrated because they tweak something or can’t stay consistent. Check out these tips to stay injury free when you’re getting back to training.
How To Prevent Hamstring Injuries
Hamstring injuries are common in many sports. Luckily, there are some pretty simple things athletes can do to reduce their risk of injury. Basic warm up and strength training principles can go a very long way.